Full Body Alchemy: the Elements
A cornerstone of the QB technique is merging tradition with technology to produce a technique like no other. Using the elements as inspiration, here are the major movements & patterns we’ll use in our workouts:
Water - Tied to the fluidity of movement, water replenishes the body through the inter connectivity of our fascia.
*Flexibility, fascia release, yoga
Wind - In breath. Out. The element of wind focuses upon working with air and its movement through the cardiovascular system.
*Cardiovascular exercise, breathing techniques
Earth - Like the base of the oak, solidarity in form, is compromised of a solid musculoskeletal system.
*Core stabilization, functional movements, muscular strengthening
Fire - Invigorating the metabolic system, these movements work towards peak performance of the human body.
*Nutrition, power lifting, speed, high intensity training
Ether - Our physical body is merely an extension of our mind. Train your nervous system to realize your truest potential.
*Meditation, visualization, energy work